Elevate

A support group for people with ME, CFS & post viral conditions

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Monthly Meetings

WHERE?
Wellspring Family Centre, Dereham.

WHEN?
Usually once a month on a Saturday
Click here to see dates
2.30pm - 4pm (usually)

WHO?    For people with ME, CFS and post-viral conditions, carers, family and friends.

STYLE: Relaxed and informal, mingling with refreshments and sofas.

Features and activities :

  • Chat to understanding people.
  • Get tips on managing ME, CFS and PVFS
  • Optional creative sessions.
  • Optional games
  • Library of books on ME and CFS.
  • Benefits Advice.
  • Bring carers, family members or friends.
  • Quiet room.
  • Free refreshements.
  • Wheelchair accessible entrance.
  • No membership fees or obligations.

Elevate also organises additional events and home visits.

Click here to see dates

Covid-19  precautions

1. Ventilation: windows will be open as much as the weather allows

2. Chairs will be spread out as much as possible.

3. Face coverings are optional but don't feel embarrassed about wearing one if you would like to.

4. You like bring your own drink or refreshments if you are uncomfortable about using those provided.

 

March 17, 2026
  • Elevate Zoom/Video Chat

    March 17, 2026 @ 3:00 pm - 3:40 pm

    A Zoom chat for people with ME/CFS, or post-viral conditions such as PVFS and Long Covid. Also supporting people with fibromyalgia, EDS/HSD and lupus. Please contact us or sign up for the free email newsletter for a Zoom link nearer the time. You can also find out about events on our Facebook group or https://www.elevatedereham.co.uk/activities/dates/

     

March 28, 2026
  • Elevate in Dereham @ Wellspring Family Centre

    March 28, 2026 @ 2:30 pm - 4:00 pm

    Support and socialising in an informal environment for people with ME, CFS, long Covid and post-viral conditions. Also supporting those with fibromyalgia, lupus, EDS/HSD if alternative local support group aren't available. Carers, family and friends are also very welcome. Optional creative activities on occasion, tips, signposting, etc. Arrive or leave when you need to and there is a quieter area in another room. Just ask. Meeting at Wellspring Family Centre, 35 Neatherd Rd, NR19 2AE Click for more details.

     

April 14, 2026
  • Elevate Zoom/Video Chat

    April 14, 2026 @ 2:30 pm - 3:10 pm

    A Zoom chat for people with ME/CFS, or post-viral conditions such as PVFS and Long Covid. Also supporting people with fibromyalgia, EDS/HSD and lupus. Please contact us or sign up for the free email newsletter for a Zoom link nearer the time. You can also find out about events on our Facebook group or https://www.elevatedereham.co.uk/activities/dates/

     

April 29, 2026
  • Elevate in Watton

    April 29, 2026 @ 1:30 pm - 3:00 pm

    A support group meeting in Watton for people with ME/CFS, long Covid and other post-viral conditions. It also supports people with fibromyalgia, lupus, EDS/HSD if alternative local support is not available. Carers and family members welcome. Refreshments available. Free attendance and no membership obligations. At the moment these will be an informal time of making friends/sharing tips/asking advice with occasional creative activities. This will take place in the centre next to the Methodist church, which has a car park and good accessibility. 57 High St, Watton, Thetford IP25 6AB.  There are also meetings in Dereham and Wellspring Family Centre https://www.elevatedereham.co.uk/activities/dates/

    Watton Christian Community Centre, 57 High St, Watton, Thetford IP25 6AB, UK

     

May 23, 2026
  • Elevate in Dereham @ Wellspring Family Centre

    May 23, 2026 @ 2:30 pm - 4:00 pm

    Support and socialising in an informal environment for people with ME, CFS, long Covid and post-viral conditions. Also supporting those with fibromyalgia, lupus, EDS/HSD if alternative local support group aren't available. Carers, family and friends are also very welcome. Optional creative activities on occasion, tips, signposting, etc. Arrive or leave when you need to and there is a quieter area in another room. Just ask. Meeting at Wellspring Family Centre, 35 Neatherd Rd, NR19 2AE Click for more details.

     

June 17, 2026
  • Elevate in Watton

    June 17, 2026 @ 1:30 pm - 3:00 pm

    A support group meeting in Watton for people with ME/CFS, long Covid and other post-viral conditions. It also supports people with fibromyalgia, lupus, EDS/HSD if alternative local support is not available. Carers and family members welcome. Refreshments available. Free attendance and no membership obligations. At the moment these will be an informal time of making friends/sharing tips/asking advice with occasional creative activities. This will take place in the centre next to the Methodist church, which has a car park and good accessibility. 57 High St, Watton, Thetford IP25 6AB.  There are also meetings in Dereham and Wellspring Family Centre https://www.elevatedereham.co.uk/activities/dates/

    Watton Christian Community Centre, 57 High St, Watton, Thetford IP25 6AB, UK

     

July 18, 2026
  • Elevate outing - details TBA

    July 18, 2026 @ 2:30 pm - 4:00 pm

    Support and socialising in an informal environment for people with ME, CFS, long Covid and post-viral conditions. Also supporting those with fibromyalgia, lupus, EDS/HSD if alternative local support group aren't available. Carers, family and friends are also very welcome. This will be an trip instead of the usual meeting in Dereham. Details TBA.

     

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  • Home
  • Connect
    ▼
    • Events
    • Contact us
    • Facebook
    • Find Us
  • Support
    ▲
    • Meetings at WFC
    • North-Norfolk ME Support
    • Newly diagnosed?
    • The severely affected
      ▼
      • Home Visits
    • Carers support
    • Mental Health Support
    • Norfolk Support
      ▼
      • NHS Norfolk ME/CFS Service
      • North-Norfolk ME Support
      • Mental Health Support
    • Financial Support
    • National Support
  • Events
  • Activities
    ▼
    • Events
    • Home Visits
    • Creativity
    • Sharing Stories
    • Campaigning
  • Info
    ▼
    • Newly diagnosed?
    • Guides
    • About
      ▼
      • About Elevate
      • Survey Feedback
      • ME and CFS definitions
      • ME/CFS Research
    • Financial Support
    • News
    • Research
    • Links
  • Guides
  • News