Elevate

  • Home
  • Connect
    • Events
    • Contact us
    • Facebook
    • Find Us
  • Support
    • Meetings at WFC
    • North-Norfolk ME Support
    • Newly diagnosed?
    • The severely affected
      • Home Visits
    • Carers support
    • Mental Health Support
    • Norfolk Support
      • NHS Norfolk ME/CFS Service
      • North-Norfolk ME Support
      • Mental Health Support
    • Financial Support
    • National Support
  • Events
  • Activities
    • Events
    • Home Visits
    • Creativity
    • Sharing Stories
    • Campaigning
  • Info
    • Newly diagnosed?
    • Guides
    • About
      • About Elevate
      • Survey Feedback
      • ME and CFS definitions
      • ME/CFS Research
    • Financial Support
    • News
    • Research
    • Links
  • Guides
  • News

Elevate’s Tips For Living With ME or CFS in Norfolk

  • Recommended Steps and info
  • Frequently Asked Questions
  • Tips and Signposting.

(Not intended as a substitute for professional medical advice.)

Resources and contacts

  Resourses and Contacts 

Contact details of useful resources. Designed as a quick reference guid to complement “Elevate’s Tips For Living With ME or CFS in Norfolk.”

AfME guide to working with ME

   M.E. and work

Some people with ME or CFS are well enough to do some work; especially after seeing some recovery. Action for ME has produced a detailed guide for those in work.

employers

An employers guide

ME/CFS is covered by the Equality Act 2010. Employers have additional legal responsibilies towards people with this condition including making reasonable adjustments and not discriminating.

pacing-afme

Pacing-booklet Action for ME has produced a detailed guide to pacing; shorter guides are available at the Elevate meetings. ” ‘Pacing’ is about balancing activity and rest to help manage M.E. and work towards recovery. Patients and many professionals recognise its value. Pacing yourself when you’re ill might sound like common sense, but that doesn’t mean thatembarking on an effective pacing programme is second nature, or easy. It requires a good understanding of the principles of pacing, combined with commitment to making them work for you. Pacing can help you to take control of your condition and enable you to become an expert in managing your illness. “

Other AfME guides (click here)  Action for ME produces a wide range of guides on various aspects of managing life with ME which are available for free online.

 

 

Benefits Advice

Links to other websites

 

 

Privacy Policy | Pathlight Design © 2021

Menu
  • Home
  • Connect
    ▼
    • Events
    • Contact us
    • Facebook
    • Find Us
  • Support
    ▼
    • Meetings at WFC
    • North-Norfolk ME Support
    • Newly diagnosed?
    • The severely affected
      ▼
      • Home Visits
    • Carers support
    • Mental Health Support
    • Norfolk Support
      ▼
      • NHS Norfolk ME/CFS Service
      • North-Norfolk ME Support
      • Mental Health Support
    • Financial Support
    • National Support
  • Events
  • Activities
    ▼
    • Events
    • Home Visits
    • Creativity
    • Sharing Stories
    • Campaigning
  • Info
    ▲
    • Newly diagnosed?
    • Guides
    • About
      ▼
      • About Elevate
      • Survey Feedback
      • ME and CFS definitions
      • ME/CFS Research
    • Financial Support
    • News
    • Research
    • Links
  • Guides
  • News